tag:blogger.com,1999:blog-90345503445078118102024-02-21T21:56:20.827+08:00Natural Supplement For Allhealthylivingandhealthyhomehttp://www.blogger.com/profile/18106293997576609678noreply@blogger.comBlogger85125tag:blogger.com,1999:blog-9034550344507811810.post-82757696756001597092014-11-20T12:00:00.000+08:002014-11-20T12:00:01.493+08:00Saya mahu cahaya mata / zuriat<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik2ZdCzKX2igp-H8-_5GT1FOBWXHPDbT_BCEcboQlwVyByzjJeYEEGOFomqpoCjMmGaUXk4NWdHVO0zn_NXx38gWFz8xljCkYAst-ffG9cjzho8G8pBkYkHpxRgSATnq7FL0Sf83-eV-M/s1600/set+subur.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik2ZdCzKX2igp-H8-_5GT1FOBWXHPDbT_BCEcboQlwVyByzjJeYEEGOFomqpoCjMmGaUXk4NWdHVO0zn_NXx38gWFz8xljCkYAst-ffG9cjzho8G8pBkYkHpxRgSATnq7FL0Sf83-eV-M/s1600/set+subur.jpg" height="480" width="640" /></a></div>
~ Vita-Lea diformlasikan khusu dengan 28 vitamin dan mineral yang diperlukan oleh orang dewasa<br />
~ B-Complex mengandungi kesemua 8 jenis vitamin B yang diperlukan oleh tubuh bagi menggantikan ntrisi vitamin B yang hilang untuk menguatkan jantung , perparu dan orang-organ penting yang lain.<br />
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contact: 012 2498539 or FB alangkw@yahoo.comhealthylivingandhealthyhomehttp://www.blogger.com/profile/18106293997576609678noreply@blogger.com0tag:blogger.com,1999:blog-9034550344507811810.post-25860467260792862262014-11-18T06:00:00.000+08:002014-11-18T20:37:30.996+08:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4QK1bxdqvqhiyioidE3PhiKyoazxpJcaGgOM7euS2ysv9_fSxgKgXrp99P1CucNVaUWoyvgX3lfL-k0pNXRlM85QDIt4yVcCQUGQmNEklRZpl9NCuydw6Wd_5Uw3baUQcXPTM4aG2XD4/s1600/water.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4QK1bxdqvqhiyioidE3PhiKyoazxpJcaGgOM7euS2ysv9_fSxgKgXrp99P1CucNVaUWoyvgX3lfL-k0pNXRlM85QDIt4yVcCQUGQmNEklRZpl9NCuydw6Wd_5Uw3baUQcXPTM4aG2XD4/s1600/water.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">DRINK UP</td></tr>
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<span style="font-size: large;"><b><span style="font-family: 'Times New Roman', serif;">Flush toxins, energize muscles and
give your skin a radiant glow!</span></b><span style="font-family: 'Times New Roman', serif;"><o:p></o:p></span></span></div>
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<span style="font-family: 'Times New Roman', serif;"><span style="font-size: large;">Staying hydrated, especially during
the hot day, is very important to staying healthy. More than half of the human
body is comprised of water (60 to 70 percent), and there is no better
beverage than water to keep hydrated. Every system in our body depends on water
to function properly, and when we get dehydrated our mood, energy, mental focus
and overall health is compromised. <b>Water flushes toxins, carries nutrients
to our cells, energizes our muscles and gives our skin a radiant glow</b>.
While I love water, I can get bored with plain H20 and like to jazz it up. I
have been making flavored water for my family for years. <o:p></o:p></span></span></div>
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<span style="font-family: 'Times New Roman', serif;"><span style="font-size: large;">Keep some of these ingredients in
your fridge at all times, and you’ll always have refreshing flavors to add to
your water.<o:p></o:p></span></span></div>
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<span style="font-family: 'Times New Roman', serif;"><span style="font-size: large;"> <b>A small amount of the following ingredients
can transform your water experience into something spa-worthy and delicious!</b><o:p></o:p></span></span></div>
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<span style="font-family: 'Times New Roman', serif;"><span style="font-size: large;">1) <b>Fresh Citrus
Fruit Juice</b>: Add a bit of Vitamin C, and whole lot of flavor to your next
glass of H20. <i>The combination of orange and lime is divine!</i><o:p></o:p></span></span></div>
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<span style="font-family: 'Times New Roman', serif;"><span style="font-size: large;">2) <b>Cucumber</b>:
Made up of more than 95% water, cucumbers help flush out toxins and add a
subtle and refreshing flavor.<o:p></o:p></span></span></div>
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<span style="font-family: 'Times New Roman', serif;"><span style="font-size: large;">3) <b>Herbs</b>:
Soothe your tummy, detoxify naturally, and add breath freshening flavor to
water with fresh picked mint, lemongrass and cilantro.<o:p></o:p></span></span></div>
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<span style="font-family: 'Times New Roman', serif;"><span style="font-size: large;">4) <b>Fresh Ginger</b>:
Give your digestion a boost or cure an upset stomach with fresh ginger water.<o:p></o:p></span></span></div>
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<span style="font-family: 'Times New Roman', serif;"><span style="font-size: large;">5) <b>Rooibos Tea</b>:
Boost your immunity and get the many health benefits of this miraculous tea.
Mix Rooibos, a splash of raspberry juice and sparking water and enjoy. <i>It is
one of my very favorite beverages!</i><o:p></o:p></span></span></div>
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<span style="font-family: 'Times New Roman', serif;"><span style="font-size: large;">6) <b>Coconut
Water</b>: High in potassium and electrolytes, coconut water is nature’s
ready-made, plucked-from-a-tree, energy drink. Drink it straight or add a
splash of juice.<o:p></o:p></span></span></div>
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<span style="font-family: Times New Roman, serif; font-size: large;">Try it ..</span></div>
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healthylivingandhealthyhomehttp://www.blogger.com/profile/18106293997576609678noreply@blogger.com0tag:blogger.com,1999:blog-9034550344507811810.post-56478607263674484252014-06-03T12:30:00.000+08:002014-06-03T12:30:00.241+08:00Vita-Lea dari shaklee<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQPybh8URCficYFaVwTPEXxLyLRh-9BhygTSwQazZW2uYXjasWE4gwSkr319cox_hgjiygZMSTeLbB5PMlz75bfSJro1nY_gMOYiS4WQZlaCYBiny9OjpGYDM2qUm5zKzo_a6FlLziGRg/s1600/vita+lea.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQPybh8URCficYFaVwTPEXxLyLRh-9BhygTSwQazZW2uYXjasWE4gwSkr319cox_hgjiygZMSTeLbB5PMlz75bfSJro1nY_gMOYiS4WQZlaCYBiny9OjpGYDM2qUm5zKzo_a6FlLziGRg/s1600/vita+lea.jpg" height="240" width="320" /></a></div>
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<span style="font-size: large;">Multi Vitamin yang paling hebat brand Shaklee. </span><br /> <br /> Fakta Nutrisi Di Dalam Vita-Lea<br /> <br />
Vita A - Kesihatan mata, kulit, anti-oksida, melawan kanser, cegah
rabun malam, bantu tumbesaran, kuatkan kerangka tulang, gusi, gigi,
system respiratori, sis<span class="text_exposed_show">tem imun dan rambut yang sihat.<br /> <br /> Vita D – Perkasa kepadatan tulang, mencegah penyakit tulang lembut, osteoporosis dan psoriasis.<br /> <br />
Vita E – Anti-oksida, kepejalan kulit, kulit berseri, melancar
sirkulasi darah, mencegah darah beku, sakit jantung, katarak, atritis,
baik untuk sistem produktif lelaki, mengurangkan kesan parut.<br /> <br />
Vita C – Anti-oksida, melawan kanser, merangsang formasi kolagen,
meningkatkan daya tahanan penyakit, percepat sembuh luka, mencegah
selsema, gusi berdarah, darah beku, hidung berdarah.<br /> <br /> Asid Folik
– Kesihatan fetus, merangsang pengeluaran susu badan, kesihatan sel
darah merah, kurangkan risiko sakit jantung dan kanser serviks, anemia,
osteoporosis, tekanan, ulsert mulut, kesihatan kulit.<br /> <br /> Vita B1 –
Menukarkan makanan kepada tenaga, perkasa memori, kecerdasan mental,
membina dan meransang peredaran darah, bantu tumbesaran, masalah
keresahan, mabuk laut/darat, mengurangkan petanda herpes zoster.<br /> <br /> Vita B2 – Tukarkan makanan kepada tenaga, anemia, keletihan mata, katarak, jangkitan lidah dan mulut, kekejangan.<br /> <br />
Vita B3 – Tukar makanan kepada tenaga, menghasilkan hormone, meransang
peredaran darah, lower blood ripid, merawat kepeningan, cirit-birit,
migraine, ulser, nafas berbau, baik untuk perut dan usus.<br /> <br /> Vita
B6 – Metabolisma protin, baiki otot, senggugut, penenang, tenaga,
elakkan muntah-muntah, bibir kering, glossitis, dermatitis, kekajangan,
kebas, anemia.<br /> <br /> Vita B12 – Membantu tumbesaran fetus dan
kanak-kanak, bantu selera makan, tindak balas saraf, baik untuk
kecerdasan otak, kekuatan fizikal, memori, focus, keupayaan seksual dan
mengelakkan anemia, keletihan, keresahan, diabetis, rabun.<br /> <br />
Biotin – Bantu B-kompleks berfungsi lebih efektif, cegah rabun, rambut
beruban dan gugur, diabetis, sakit otot, eczema dan keradangan kulit.<br /> <br />
Vita B5 – Meredakan tekanan, kesan penenang, melawan alahan, sembelit,
keletihan, atritis, meredakan kesan sampingan akibat antibiotic,
mencegah jangkitan, percepat sembuhan luka.<br /> <br /> Kalsium –
Perkasakan tulang dan gigi, darah beku, kebas, kejang, rasa sakit,
insomnia, mengekalkan kadar degupan jantung normal, mencegah
osteoporosis / penyakit tulang lembut.<br /> <br /> Fosforus – Meningkatkan
kepadatan tulang, diabetis, batu karang, mencegah pereputan tulang,
membantu ligament / otot dan meredakan kesakitan akibat atritis,
anoreksia.<br /> <br /> Iodin – Baik untuk tirod, membantu tumbesaran fetus,
tingkatkan kadar IQ kanak-kanak, membina ligament/otot dan
kesinambungan tisu-tisu, kekuatan fizikal, mengawal berat badan.<br /> <br />
Zat Besi – Membentuk hemaglobin, redakan kesakitan akibat PMS
(senggugut), membantu tumbesaran, melawan penyakit, mengelakkan
keletihan, anemia.<br /> <br /> Magnesium – Kesihatan tulang, gigi,
merehatkan otot dan sistem saraf, sifat penenang semulajadi, mencegah
tekanan, diabetis, sakit jantung, batu karang, sakit buah pinggang, hati
dan masalah penghadalamn.<br /> <br /> Copper – Membantu menukarkan zat
besi kepada haemoglobin, kesihatan rambut, edema, penyakit berkaitan
tulang, masalah kebangkakan.<br /> <br /> Zink – Perkasa sistem imun,
percepat sembuhan luka, keupayaan seksual lelaki, mencegah masalah
prostat, baik untuk deria rasa dan bau, ketajaman minda.</span></div>
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healthylivingandhealthyhomehttp://www.blogger.com/profile/18106293997576609678noreply@blogger.com0tag:blogger.com,1999:blog-9034550344507811810.post-44901291812346841122014-06-03T11:00:00.000+08:002014-05-24T16:40:10.603+08:00Vitamin mengikut keperluan individual <div style="background-color: #fce5cd; color: #38761d; font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><b>Berikut disenaraikan cadangan suplemen mengikut jenis penyakit @
keperluan. Walaubagaimanapun, untuk penyakit-penyakit yang memerlukan
diagnosis, sila rujuk kepada doktor anda terlebih dahulu.</b></span></span></div>
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♦<span style="background-color: #f4cccc;"> ANTI-AGING</span></div>
- Vivix<br />
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♦ <span style="background-color: #ea9999;">ANTI-OXIDANTS (ACE)</span><br />
- CarotoMax (Vitamin A), Vitamin-C, Vitamin-E & Vivix.<br />
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♦ <span style="background-color: #f4cccc;">ATHMA, SINUS (Resdung), ALLERGY, HIVES (Gegata) & ECZEMA</span><br />
- Alfalfa, B-Complex & Vitamin-C.<br />
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♦<span style="background-color: #ea9999;"> BREASTFEEDING SET (Menyusu)</span><br />
- Vita-Lea, B-Complex, Vitamin-C, Alfalfa, Energizing Soy Protein (ESP), OsteMatrix, Omega Guard & Performance Drink.<br />
<br />
♦ <span style="background-color: #f4cccc;">CHILDREN's HEALTH</span><br />
- Chewable Vita-Lea, Chewable Vit-C (100mg), OmegaGuard & Meal Shake.<br />
<br />
♦ <span style="background-color: #ea9999; color: black;">CONFINEMENT SET (Berpantang)</span><br />
- Vita-Lea, B-Complex, Vitamin-C, Zinc, Vitamin-E, Energizing Soy Protein (ESP) & Omega Guard.<br />
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♦ <span style="background-color: #f4cccc;">DIABETES SET</span><br />
- Fiber, B-Complex, Performance Drink, GLA Complex, Zinc & Vitamin-C.<br />
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♦ <span style="background-color: #ea9999;">FERTILITY SET</span></div>
- Alfalfa, GLA Complex, Vita-E, Zinc Complex, B-Complex & Vitamin-C<br />
<br />
♦ <span style="background-color: #f4cccc; color: black;">GOUT SET</span><br />
- Fiber, Performance Drink, OmegaGuard & Alfalfa.<br />
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♦ <span style="background-color: #ea9999;">HAJI & UMRAH</span><br />
Performance Drink, OsteMatrix, Vita-Lea, B-Complex, Vitamin C & Fiber Unflavored.<br />
<br />
♦ <span style="background-color: #f4cccc;">IMMUNE BOOSTER</span><br />
- NutriFeron<br />
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♦ <span style="background-color: #ea9999;">IRREGULAR PERIOD/MENSES</span><br />
- Alfalfa, GLA Complex & OsteMatrix<br />
<br />
♦ <span style="background-color: #f4cccc;">MEN's HEALTH</span><br />
- Vita-Lea, B-Complex, Vitamin-C, Vitamin-E, OsteMatrix, Omega Guard & Performance Drink (for active lifestyle).<br />
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♦ <span style="background-color: #ea9999;">PREGNANT MOMS (Ibu Hamil)</span><br />
- Vita-Lea, B-Complex, Vitamin-C, Energizing Soy Protein (ESP), OsteMatrix & Omega Guard.<br />
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♦ <span style="background-color: #f4cccc;">SKIN CARE SET</span><br />
- B-Complex, Vitamin-C, Vitamin-E, Energizing Soy Protein (ESP), OsteMatrix & Vivix.<br />
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♦ <span style="background-color: #ea9999;">STUDENTS SET (12 years ++)</span><br />
- Vita-Lea, B-Complex, Vitamin-C, Lecithin & Omega.<br />
<br />
♦ <span style="background-color: #f4cccc;">WEIGHT MANAGEMENT</span><br />
- Fiber, Lecithin, Cinch Shake Mix & Cinch Energy Tea Mix.<br />
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♦ <span style="background-color: #ea9999;">For Individual who can't consume pills or capsules</span><br />
- Meal Shake, Energizing Soy Protein (ESP), Vivix & NutriFeron.<br />
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<a href="https://draft.blogger.com/null" name="more"></a><br />healthylivingandhealthyhomehttp://www.blogger.com/profile/18106293997576609678noreply@blogger.com0tag:blogger.com,1999:blog-9034550344507811810.post-60267621018176566502014-05-29T08:30:00.000+08:002014-05-29T08:30:00.839+08:00LECITHIN : Kandungannya, Kepentingannya dan Kegunaanya<b>Kepentingan Lecithin :</b><br />
Asasnya, lecithin berfungsi sebagai <b>'pemecah lemak'</b> (fat emulsifier). Lecithin didapati daripada tisu haiwan dan tumbuh-tumbuhan seperti jagung, telur dan kacang soya.<br />
<br />
<b>Kandungan Lecithin :</b><br />
<ul>
<li>Asid Linoleik (essential fatty acid) – amat diperlukan oleh
badan. Tapi badan kita tidak boleh menghasilkannya, jadi ia perlu
diambil melalui diet harian .</li>
<li>Kolin – satu komponen neurotransmitter.</li>
<li>Asetikolina – bekal biokimia untuk penghantaran mesej di dalam otak & sistem saraf.</li>
<li>Inositol – sebagai komponen utama membran / selaput sel dalam tisu di seluruh badan.</li>
</ul>
<b>Kegunaan Lecithin :</b><br />
<br />
<b>PALING UTAMA</b><br />
<ul>
<li>Untuk proses metabolisma, kolesterol, triglycerides dan lemak darah (blood lipids).</li>
<li>Memecah serta mencairkan lemak terutama kolestrol.</li>
<li>Menurunkan total serum cholesterol dan meningkatkan kolesterol baik (HDL).</li>
<li>Membantu kawal paras triglycerides.</li>
<li>Membantu memecahkan lemak badan dan mengurangkan lemak yang tersendat di pembuluhan-pembuluhan darah.</li>
<li>Mengurangkan kesan buruk yang wujud dari masalah kolesterol.</li>
</ul>
<b>PENTING UNTUK FUNGSI OTAK</b><br />
<ul>
<li>Acethylcholine penting untuk fungsi otak - berfikir, ingatan,
konsentrasi, menentukan kita berdiri, berlari, makan, bercakap, tidur,
penghadaman dsb.</li>
<li>Acethylcholine merupakan sejenis neurotransmitter yang terlibat
dalam penerimaan, penyimpanan dan penghantaran maklumat yang betul ke
otak. Jika bekalannya cukup, maka fungsi-fungsi ini dapat dilakukan.
Jika tidak fungsi itu akan tergugat. Acethylcholine dihasikan dari
cholin. Cholin mudah diperolehi dari lecithin.</li>
<li>Lecithin meningkatkan bekalan cholin dan acethylcholine – kerana 30%
otak adalah terdiri daripada lecithin, manakala 70% lemak di hati
(liver) adalah lecitin.</li>
</ul>
<b>UNTUK KAUM TUA</b><br />
<ul>
<li>Lecithin amat diperlukan bagi mereka yang uzur oleh sebab angin,
stroke (angin ahmar) dan sakit-sakit yang biasa dialami oleh kaum tua.</li>
<li>Mengurangkan berlakunya masalah pembuluhan tersendat yang menjadi punca darah tinggi, sengal sendi, sejuk kaki dsb.</li>
</ul>
<b>UNTUK PENGHADAMAN</b><br />
<ul>
<li>Lecithin diperlukan untuk menghasilkan bahan kimia yang
dipanggil bile daripada kolesterol. Bile amat penting untuk proses
penghadaman</li>
</ul>
<b>UNTUK SEL</b><br />
<ul>
<li>Lecithin penting untuk mengangkut, menghantar bahan-bahan lemak dari makanan ke sel-sel.</li>
<li>Choline & lecithin menguatkan selaput sel-sel neuron dan semua sel-sel tubuh badan kita</li>
</ul>
<b>UNTUK KESIHATAN KARDIOVASCULAR (SISTEM JANTUNG)</b><br />
<ul>
<li>Fungsi utama lecithin adalah sebagai “Fat Emulsifier “ ia amat penting untuk perlindungan sistem jantung.</li>
</ul>
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contact saya di 012 249 8539 or alangkw@gmail.com.<br />
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healthylivingandhealthyhomehttp://www.blogger.com/profile/18106293997576609678noreply@blogger.com0tag:blogger.com,1999:blog-9034550344507811810.post-54226755640383009872014-05-27T08:00:00.000+08:002014-05-27T08:00:02.446+08:00Cerita Kisah Air Mata<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "Goudy Old Style","serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">Kisah Air mata.</span></div>
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<span style="font-family: "Goudy Old Style","serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">Ada satu cerita pasal air mata….
Dari Prof Madya Dr. Rusinah Siron,</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Goudy Old Style","serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">“Puan, saya ni gunakan air mata
untuk dapat perhatian dan kasih serta kashihan suami pada saya. Sebab suami
saya tu lemah hati dan lemah semangat kalau tengok saya menangis. Tambah-tambah
lagi saya enjut-enjut bahu saya dan teresak-esak menangis, dia terus lemah dan
taku nak buat perangai. Baru dia tau kekuatan air mata saya”. Pulak dah! Air
mata sebagai senjata ya…..</span></div>
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<span style="font-family: "Goudy Old Style","serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>Tapi
hati-hati takut senjata makan puan pula. </span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Goudy Old Style","serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">Ada lagi satu cerita yang suami dia terlupa beli hadiah hari
lahir sangat diinginkan isteri, isteri gunakan 2M iaitu MENANGIS & MERAJUK.
Suami tegur sikit, keluar lagi senjata 2M kita iaitu “MUNCUNG & MERAGAM”sampai
“puasa” si suami lahir batin.</span></div>
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<span style="font-family: "Goudy Old Style","serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>Kasihan
suami tu, dok melayan kita menangis,merajuk,muncug & meragam.</span></div>
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<span style="font-family: "Goudy Old Style","serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">Mula-mula dia seram sejuklah. Tapi
lepas tu, kerap sangat kita dengan 4M tu, hah! Dia pun buatlah projek 4K diat
tu, KELUAR RUMAH, pergi KEDAI MAKAN, pandu KERETA LAJU-LAJU (silap-silap bawa,
janda kita nanti) dan KAHWIN LAGI!, baru padan muka kita, dok asyik guna
senjata 4M tu, boleh tak kita lawan senjata suami yang 4K!.</span></div>
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<span style="font-family: "Goudy Old Style","serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">Ladies, tak payah buang-buang air
mata, ceriakan hidup dengan 4P ya – POSITIF, PROAKTIF, PRODUKTIF &
PROGRESSIF<span style="mso-spacerun: yes;"> </span>dan elakkan senjata 4M tu.
Jadilah wanita yang ceria dan kurangkan airmata sayu dan derita tapi jika air
mata positif kerana bahagia dan Berjaya, keluarkan banyak-banyak ya. </span></div>
healthylivingandhealthyhomehttp://www.blogger.com/profile/18106293997576609678noreply@blogger.com0tag:blogger.com,1999:blog-9034550344507811810.post-78138864163248507202014-05-26T08:00:00.000+08:002014-05-26T08:00:04.673+08:00Warm water with Lemon<!--[if gte mso 9]><xml>
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<div class="MsoNormal" style="line-height: normal; text-indent: 0in;">
<span style="font-size: large;"><b><span style="font-family: "Times New Roman","serif";">Why You Should Be Drinking Lemon
Water in the Morning</span></b></span></div>
<div class="MsoNormal" style="line-height: normal; text-indent: 0in;">
<span style="font-size: small;"><span>Starting your day off with warm lemon water is thought to have a ton of
health benefits - and it's been an Ayurvedic practice for a long time.</span></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="line-height: normal; text-indent: 0in;">
<span style="font-size: small;"><span>Read on to learn about the health benefits of drinking lemon water
first thing in the morning.</span></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="line-height: normal; text-indent: 0in;">
<span style="font-size: small;"><span>Not only does the warm water help to stimulate the GI tract, but the
lemons are believed to stimulate and purify the liver. It also helps digestive
acids with digestion and elimination. </span></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="line-height: normal; text-indent: 0in;">
<span style="font-size: small;"><span>Citrus fruits like lemon are high in vitamin C and ascorbic acid.
Vitamin C can help fight colds and <span> </span>the
ascorbic acid helps iron absorption which also plays a role in immune
function. </span></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="line-height: normal; text-indent: 0in;">
<span style="font-size: small;"><span>If your body is in a chronic pH imbalance, it's susceptible to disease.
Even though lemons seem acidic, they are extremely alkalizing and a great way
to ensure your pH balance is where it should be especially if your diet is
heavy in meat, cheese and/or alcohol. </span></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="line-height: normal; text-indent: 0in;">
<span style="font-size: small;"><span>Lemon water is a natural diuretic, which means it helps your body flush
liquid and toxins along with it. The citric acid can also help maximize enzymes
which stimulates the liver. </span></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="line-height: normal; text-indent: 0in;">
<br /></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="line-height: normal; text-indent: 0in;">
<span style="font-size: small;"><b><span style="font-family: "Times New Roman","serif";">It's an Energizer </span></b></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="line-height: normal; text-indent: 0in;">
<span style="font-size: small;"><span>Though I hesitate to even consider giving up my morning tea, many
people swear they can easily give it up after a few days of lemon water. The
combination of water and lemon helps to hydrate and oxygenate the blood,
leaving you feeling great! </span></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="line-height: normal; text-indent: 0in;">
<span style="font-size: small;"><span>Chronic dehydration can leave skin looking dull, so start your day on the
right foot with lemon water. Vitamin C plays a critical role in maintaining
healthy skin and the antioxidants can combat aging factors. </span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRbeh_KoqO6IC4NrkUH4TtN5A72Y-rkNon_TnSgBXj68FpP3_FTJ5c-SeDvAHAityUMhAciQcrzCK3QYuSCqazYGqUChs8RqT9Iseg_QjitQkVB9VWITNXVYeTfWR8a9uhyphenhyphenL45b3KC80o/s1600/Lemon-water-in-the-morning.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRbeh_KoqO6IC4NrkUH4TtN5A72Y-rkNon_TnSgBXj68FpP3_FTJ5c-SeDvAHAityUMhAciQcrzCK3QYuSCqazYGqUChs8RqT9Iseg_QjitQkVB9VWITNXVYeTfWR8a9uhyphenhyphenL45b3KC80o/s1600/Lemon-water-in-the-morning.jpg" height="320" width="320" /></a></div>
<div class="MsoNormal" style="line-height: normal; text-indent: 0in;">
<br /></div>
healthylivingandhealthyhomehttp://www.blogger.com/profile/18106293997576609678noreply@blogger.com0tag:blogger.com,1999:blog-9034550344507811810.post-87647347644440203832014-05-23T21:00:00.000+08:002014-05-23T21:00:03.180+08:00The Power of Vitamin C<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOEeynNGMC7_3FmEWuxok9n6dGdnZiIl5kSk1Pjsz3CTTxZdsK53jmb32fwHE0EuC_BkLG-p244G5IrJPFdXqhWNlqTQTLqb_O6sfhDWplRZNUboU8PGk9y78_dTWY76kSOXtutATdNo0/s1600/Picture1+Vit+C.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOEeynNGMC7_3FmEWuxok9n6dGdnZiIl5kSk1Pjsz3CTTxZdsK53jmb32fwHE0EuC_BkLG-p244G5IrJPFdXqhWNlqTQTLqb_O6sfhDWplRZNUboU8PGk9y78_dTWY76kSOXtutATdNo0/s1600/Picture1+Vit+C.jpg" /></a></div>
<br />healthylivingandhealthyhomehttp://www.blogger.com/profile/18106293997576609678noreply@blogger.com0tag:blogger.com,1999:blog-9034550344507811810.post-28498963441221353142014-05-19T15:30:00.000+08:002014-05-23T00:14:27.174+08:00Antioksidan atasi masalah kesuburan.<!--[if gte mso 9]><xml>
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<span style="background: white; color: #333333; font-family: "Goudy Old Style","serif"; font-size: 12.0pt; line-height: 115%;">Antioksida penting bagi mencegah kerosakan sel yang berada
dalam tubuh badan kita. Ini kerana organ dan tisu di dalam badan kita dibentuk
daripada jutaan sel yang sentiasa melalui proses kerosakan dan pembaharuan sel
baru<span class="textexposedshow">.</span></span><span style="font-family: "Goudy Old Style","serif"; font-size: 12.0pt; line-height: 115%;"></span></div>
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<br /></div>
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<span style="background: white; color: #333333; font-family: "Goudy Old Style","serif"; font-size: 12.0pt;">Doctor Pakar juga sependapat dengan pakar lain bahawa kerosakan
sel juga boleh berpunca dari makanan yg mengakibatkan toksin terhasil dalam
badan seperti gula berlebihan, makanan yang mengandungi pengawet dan perasa tiruan,
fast food, junk food termasuklah tabiat merokok dan minum arak.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 13.5pt; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Goudy Old Style","serif"; font-size: 12.0pt;">Kerosakan sel boleh menjejaskan kualiti dan kuantiti sperma
mahupun telur.</span></div>
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<br /></div>
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<span style="background: white; color: #333333; font-family: "Goudy Old Style","serif"; font-size: 12.0pt;"></span></div>
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<span style="color: blue;"> <b><span style="background: none repeat scroll 0% 0% white; font-family: "Goudy Old Style","serif"; font-size: 12pt;">1. Vitamin E</span></b></span></div>
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<span style="background: white; color: #333333; font-family: "Goudy Old Style","serif"; font-size: 12.0pt;">- Kajian menunjukkan vitamin E mampu memanjangkan jangka
hayat sel dan mengurangkan oxidative stress terhadap sel. Secara tidak
langsung, ini dapat melindungi telur dan sperma daripada rosak. Kajian juga
menunjukkan vitamin E dapat mencegah keguguran.</span></div>
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<br /></div>
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<b><span style="color: blue;"><span style="background: none repeat scroll 0% 0% white; font-family: "Goudy Old Style","serif"; font-size: 12pt;">2. Coenzyme Q10 (CoQ10)</span></span></b></div>
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<span style="background: white; color: #333333; font-family: "Goudy Old Style","serif"; font-size: 12.0pt;">- Paras CoQ10 yg rendah dalam badan boleh menyebabkan sistem
dalam kekurangan tenaga untuk berfungsi dengan sebaiknya, termasuklah sistem
peranakan. CoQ10 juga didapati dapat meningkatkan pergerakan/motility sperma</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 13.5pt; text-align: justify;">
<b><span style="color: blue;"><span style="background: none repeat scroll 0% 0% white; font-family: "Goudy Old Style","serif"; font-size: 12pt;">3. Vitamin C</span></span></b></div>
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<span style="color: #333333; font-family: "Goudy Old Style","serif"; font-size: 12.0pt;">- Sangat mudah diterima oleh badan bagi melindungi sel daripada
radikal bebas termasuklah sperma. Tubuh manusia tidak dapat menghasilkan
vitamin dengan sendiri, kerana itu kita perlu mendapat dos yg secukupnya
melalui pemakanan mahupun supplemen</span></div>
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<br /></div>
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<b><span style="color: blue;"><span style="font-family: "Goudy Old Style","serif"; font-size: 12.0pt; line-height: 115%;">4. Carotomax</span></span></b><span style="font-family: "Goudy Old Style","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><b><span style="color: blue;">CarotoMax -Perlindungan Sel-Sel dari Dalam*</span></b><br />
Perlindungan antioksida dapat ditingkatkan dengan pengambilan CarotoMax
Shaklee. <br />
Ia mempunyai Karotenoid yang paling berkhasiat<br />
CarotoMax pula dapat membekalkan lebih 13 mg daripada karotenoid yang paling
berkhasiat.<br />
Membantu mengekalkan kesihatan badan secara umumnya dalam jangkamasa panjang
serta kesihatan mata*<br />
Biasanya disimpan dalam organ-organ tubuh kerana ia bersifat larut dalam lemak.<br />
Mengandungi ekstrak yang unik daripada tomato, ekstrak biji benih anggur,
ekstrak brocoli bertunas, minyak jagung, minyak palma dan marigold.<br style="mso-special-character: line-break;" />
</span></div>
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<span style="font-family: "Goudy Old Style","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><br style="mso-special-character: line-break;" />
</span><span style="font-family: "Goudy Old Style","serif"; font-size: 12.0pt; line-height: 115%;"></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw0Sv5_WJ6CKNHXlp5DkX2mHomHRAOftj7fDK9KqQcJNGwgTRWkWdfbURgPY9LFNfxBSa9cQdbENLCQBsbIljttGTjYPWV3megzeLU8XO7Irz2K7GFbWaiH47bXZiJGpy6zWsvTPDHem0/s1600/antioksida.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw0Sv5_WJ6CKNHXlp5DkX2mHomHRAOftj7fDK9KqQcJNGwgTRWkWdfbURgPY9LFNfxBSa9cQdbENLCQBsbIljttGTjYPWV3megzeLU8XO7Irz2K7GFbWaiH47bXZiJGpy6zWsvTPDHem0/s1600/antioksida.jpg" height="300" width="400" /></a></div>
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<span style="font-family: "Goudy Old Style","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><br style="mso-special-character: line-break;" />
</span><span style="font-family: "Goudy Old Style","serif"; font-size: 12.0pt; line-height: 115%;"></span></div>
<div class="MsoNormal">
<span style="color: red; font-family: "Goudy Old Style","serif"; font-size: 12.0pt; line-height: 115%;">* Produk ini tidak bertujuan untuk
mendiagnos, merawat, menyembuh atau mencegah sebarang jenis penyakit.</span><span style="font-family: "Goudy Old Style","serif"; font-size: 12.0pt; line-height: 115%;"></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Goudy Old Style","serif"; font-size: 12.0pt; line-height: 115%;">contact saya - 012 249 8539. </span></div>
healthylivingandhealthyhomehttp://www.blogger.com/profile/18106293997576609678noreply@blogger.com0tag:blogger.com,1999:blog-9034550344507811810.post-81716962685090748022014-05-16T20:21:00.002+08:002014-05-16T20:21:18.626+08:00You are the one who decides the quality of your life<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB39Y5tH-8jNIso-o4juTy6K6A4EjN_-zrCd5l5E2uvqLmq0obQgVoZsQ2mgrsee_VCa_DbFcGnhz1YdbtlTaFHsihxFoaTPS6nOfGRIyGv5KLVmoUfqhFnpFlw5XZWY7PhnP6sOeD514/s1600/life.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB39Y5tH-8jNIso-o4juTy6K6A4EjN_-zrCd5l5E2uvqLmq0obQgVoZsQ2mgrsee_VCa_DbFcGnhz1YdbtlTaFHsihxFoaTPS6nOfGRIyGv5KLVmoUfqhFnpFlw5XZWY7PhnP6sOeD514/s1600/life.jpg" height="595" width="640" /></a></div>
<br />healthylivingandhealthyhomehttp://www.blogger.com/profile/18106293997576609678noreply@blogger.com1tag:blogger.com,1999:blog-9034550344507811810.post-28087465610219499802014-05-15T08:30:00.000+08:002014-05-15T08:30:01.855+08:00Foods to fight Aging<!--[if gte mso 9]><xml>
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<span style="font-size: large;"><span style="color: #783f04;"><b> 1. Chickpeas</b></span></span></div>
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Chickpeas are rich in B vitamins and magnesium, which are
both nutrients required for the production of energy molecules. Adding curry to
the chickpeas not only gives a warming spicy flavor to the snack, but also an
extra boost of antioxidants to protect the cells from free-radical damage.
Damaged cells equal fatigue and malaise.<br />
<br />
Drain a can of chickpeas and rinse in water. Dry with paper towels. Toss the
chickpeas in 1 teaspoon of curry powder. Pour 1 tablespoon of olive oil into a
roasting pan. Add chickpeas to the roasting pan and cook for 30 minutes at 375
F. Makes two servings. </div>
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healthylivingandhealthyhomehttp://www.blogger.com/profile/18106293997576609678noreply@blogger.com0tag:blogger.com,1999:blog-9034550344507811810.post-43483432807837951872014-05-12T08:30:00.000+08:002014-05-12T08:30:00.081+08:00Jerawat / Acne<!--[if gte mso 9]><xml>
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masaalah ini. Ia menyebabkan kebimbangan dalam activity harian kita.dan memjejaskan keyakinan kita di mata orang ramai.</span></span></span></div>
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<span style="color: #741b47;"><span style="font-size: small;"><span style="line-height: 115%;"> </span></span></span></div>
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<span style="color: #741b47;"><span style="font-size: small;"><span style="line-height: 115%;">Cuba lima mudah
, penyembuh rumah semula jadi untuk jerawat dan anda boleh melihat resultnya yang jelas,
kulit lebih cantik dalam masa beberapa hari .</span></span></span></div>
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</span></span><div class="MsoNormal">
<span style="color: #741b47;"><span style="font-size: small;"><span style="line-height: 115%;">1 Zink tambahan - . Memainkan peranan penting dalam penyembuhan luka
dan mengurangkan keradangan , zink boleh membantu jerawat meluap-up reda dengan
lebih cepat. Ambil makanan tambahan zink dengan makan tinggi serat untuk
penyerapan bantuan dan mengelakkan sakit perut.</span></span></span></div>
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<span style="color: #741b47;"><span style="font-size: small;"><span style="line-height: 115%;"></span></span></span></div>
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</span></span><div class="MsoNormal">
<br /></div>
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</span></span><div class="MsoNormal">
<span style="color: #741b47;"><span style="font-size: small;"><span style="line-height: 115%;">. 2 Teh minyak pokok (Tea tree oil) - Minyak yang penting diekstrak
dari daun pokok yang berasal dari Australia, teh minyak pokok telah terbukti
bekerja sama dengan baik terhadap jerawat fungsinya sama dengan Benzoyl
peroksida, bahan biasa ditemui dalam krim jerawat di pasaran.</span></span></span></div>
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<span style="color: #741b47;"><span style="font-size: small;"><span style="line-height: 115%;">Berhati-hati ketika menggunakan tea tree oil ini, elakkan dari terkena
mata. Teh minyak pokok tidak merupakan penyelesaian terbaik bagi mereka yang mengahadapi
rosacea jerawat , kerana ia boleh menyebabkan irritation .</span></span></span></div>
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</span></span><div class="MsoNormal">
<span style="color: #741b47;"><span style="font-size: small;"><span style="line-height: 115%;">. 3 Baking soda - Produk isi rumah biasa bertindak sebagai exfoliator,
satu2nya baik untuk membuang <span> </span>sel-sel
kulit mati sebelum mereka boleh menyumbat liang roma,ia juga boleh <span> </span>mengurangkan keasidan dalam epidermis . Ia
juga menjadikan kulit licin dan lembut , mengurangkan kemunculan ruang besar <span> </span>liang roma terbuka. Campurkan dengan air atau
sabun Castile lembut dan sapu pada kulit dalam usul bulat. Ia juga boleh
dibiarkan selama sehingga 10 minit sebagai masker,berhati2 kepada yang
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<span style="color: #741b47;"><span style="font-size: small;"><span style="line-height: 115%;">4 Aloe <span> </span>Vera- . ia mempunyai
ciri2 healing properties <span> </span>, lidah buaya
adalah gel menenangkan tumbuhan berair . Walaupun lidah buaya tidak mencegah
jerawat daripada berlaku di tempat pertama , ia meringankan bengkak, kemerahan
dan keradangan dan membantu menyembuhkan kesan2 <span> </span>yang sedia ada.</span></span></span></div>
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</span></span><div class="MsoNormal">
<span style="color: #741b47;"><span style="font-size: small;"><span style="line-height: 115%;">Sapu gel <span> </span>dari Lidah buaya di
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</span></span><div class="MsoNormal">
<br /></div>
<span style="color: #741b47;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="color: #741b47;"><span style="font-size: small;"><span style="line-height: 115%;">5 Apple cider cuka dan aspirin - . Ubat ini disyorkan kedua-dua
sebagai penyelesaian topikal dan detox dalaman untuk membersihkan jerawat.</span></span></span></div>
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</span></span><div class="MsoNormal">
<span style="color: #741b47;"><span style="font-size: small;"><span style="line-height: 115%;">Campur tiga auns air mineral dengan setengah auns - epal sider cuka
dan 5 tablet aspirin yg tidak bersalut yang telah <span> </span>dihancurkan untuk toner yang digunakan untuk
kulit dua kali sehari dengan bola kapas. Aspirin adalah sumber semula jadi asid
salisilik , yang dikenali untuk membersihkan blemish .</span></span></span></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
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<span style="color: #741b47;"><span style="font-size: small;"><span style="line-height: 115%;"> </span></span></span></div>
healthylivingandhealthyhomehttp://www.blogger.com/profile/18106293997576609678noreply@blogger.com0tag:blogger.com,1999:blog-9034550344507811810.post-71584018498844246942014-05-08T14:30:00.000+08:002014-05-08T14:30:02.969+08:00Hirupan Ajaib secawan Teh<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<span style="color: purple;"><span style="font-family: Algerian; font-size: 16.0pt; line-height: 115%;">TEH – Unchang atau Serbuk?</span></span></div>
<div class="MsoNormal">
<span style="font-family: "Segoe Print"; font-size: 14.0pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>Tidak dapat dinafikan
teh mempunyai banyak khasiat dari segi kesihatan, seperti membantu melawan
kanser, penyakit jantung dan diabetes, di samping mambantu mengurangkan berat
badan dan kandungan kolesterol dalam darah.</span></div>
<div class="MsoNormal">
<span style="font-family: "Segoe Print"; font-size: 14.0pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>Dalam kehidupan moden
sekarang, kebanyakan minuman teh kita menggunakan teh unchang, yang mana uncangnya
diperbuat daripada kertas atau kain nipis.</span></div>
<div class="MsoNormal">
<span style="font-family: "Segoe Print"; font-size: 14.0pt; line-height: 115%;">Uncang teh yang diperbuat daripada kertas ini merbahaya kerana
kertas selalunya dirawat dengan bahan kimia epichlorohydrin.</span></div>
<div class="MsoNormal">
<span style="font-family: "Segoe Print"; font-size: 14.0pt; line-height: 115%;">Epichlorohydrin ini merupakan bahan yang juga terdapat dalam
racun makhluk perosak, yang mana ia memberi kesan kepada kesuburan orang lelaki,
mengurangkan imun badan, dan berpotensi menajadi penyebab kanser, terutamanya
bahan kimia ini mempunyai ciri larut air.</span></div>
<div class="MsoNormal">
<span style="font-family: "Segoe Print"; font-size: 14.0pt; line-height: 115%;">Sejak kebelakangan ini, uncang teh juga diperbuat daripada
plastic atau nylon (polyethylene terephthalate atau PET) atau sebatian fiber
yang lain. Bahan ini</span></div>
<div class="MsoNormal">
<span style="font-family: "Segoe Print"; font-size: 14.0pt; line-height: 115%;">Berpontesi menjadi toksik (beracun) kepada badan kerana bahan
toksik ini boleh larut dalam air teh.</span></div>
<div class="MsoNormal">
<span style="font-family: "Segoe Print"; font-size: 14.0pt; line-height: 115%;">Oleh itu, jalan terbia bagi mengelakkan semua kesan buruk
daripada pengguna the unchang ialah memggunakan teh serbuk untuk membuat air teh.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUlitMOrkQqX2e1b22o3-4xeZDXzaobmEItkYKq2VCgPN3CO-m5Fb8H1yn2X4iOz3jJ1826O-CU8YLJzmog9yLBcNTmohi05EgadV_SH58ZToOoNLkS1TMf9BZ8i1TeeB8zd6imgJ3Aik/s1600/Teh+uncang.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUlitMOrkQqX2e1b22o3-4xeZDXzaobmEItkYKq2VCgPN3CO-m5Fb8H1yn2X4iOz3jJ1826O-CU8YLJzmog9yLBcNTmohi05EgadV_SH58ZToOoNLkS1TMf9BZ8i1TeeB8zd6imgJ3Aik/s1600/Teh+uncang.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL1TXti6pmUXaL3m7n-K9PzgODKlXNfMYSNQEMzb_G-nhg1jG8LCdcmTdbzDzqPmw6gX7cRDLN6kCV3MHtACF6MuzTXCQJW64o5sMCr_UYhm1fMs74v6WvaYsC-S3SUA25oMJgCFnJztM/s1600/loose+tea.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL1TXti6pmUXaL3m7n-K9PzgODKlXNfMYSNQEMzb_G-nhg1jG8LCdcmTdbzDzqPmw6gX7cRDLN6kCV3MHtACF6MuzTXCQJW64o5sMCr_UYhm1fMs74v6WvaYsC-S3SUA25oMJgCFnJztM/s1600/loose+tea.jpg" /></a></div>
<br />healthylivingandhealthyhomehttp://www.blogger.com/profile/18106293997576609678noreply@blogger.com0tag:blogger.com,1999:blog-9034550344507811810.post-41602159519258278642014-05-07T14:30:00.000+08:002014-05-07T14:30:01.453+08:00Ke hebatan Meal Sahkes dari Shaklee<div class="_4_j7">
<span style="color: orange;"><span style="font-size: x-large;"><a href="https://www.facebook.com/notes/shaklee-iron-lady/mealshake/723715014355304">Meal shakes</a></span></span></div>
<h3>
Bagaimana Mealshake Berperanan Tambah Berat Badan Anak</h3>
<br /><div>
- Mealshake shaklee adalah supplement-MAKANAN TAMBAHAN. Bukan ubat<br /> ajaib</div>
<div>
- Mealshake menyokong keperluan nutrisi yang diperlukan proses<br /> tumbesaran anak-anak</div>
<div>
- Mealshake mengandungi 23 vitamin dan mineral perlu</div>
<div>
- Vitamin-vitamin dan mineral dalam mealshake memperbaiki fungsi<br /> tubuh termasuk <span class="text_exposed_show">signal selera makan</span></div>
<div class="text_exposed_show">
<div>
- Mealshake sebagai pelengkap vitamin dan mineral. Anak yang sedang<br /> membesar sangat memerlukan MAKANAN TULEN YANG BERKHASIAT<br /> mengikut piramid makanan.</div>
<div>
- Mealshake meninggikan sistem imun tubuh anak anda. Jadi Anak anda<br /> Insyaallah jarang jatuh sakit. (Bila jatuh sakit, selera makan lagi<br /> menurun dan berat <span>badan turut menurun)<br /></span><h3>
Kebaikan Mealshake untuk Anak Yang Sedang Membesar</h3>
<div>
- Melengkapkan 35% keperluan harian vitamin dan mineral yang<br /> diperlukan</div>
<div>
- Lengkap 24 jenis vitamin dan mineral penting yang sangat diperlukan<br /> semasa proses tumbesaran</div>
<div>
- Mengandungi serat makanan dan protein (anak mudah lawas)</div>
<div>
- Tinggi kalsium - 60% kalsium (dibancuh dengan whole milk).<br /> Dilengkapi dengan magnesium dan vitamin D untuk<br /><span> <a href="https://www.facebook.com/#" role="button">penyerapan kalsium yang berkesan</a></span></div>
<div>
- Kolina pada lecithin soya yang terkandung dalam mealshake<br /> penting untuk perkembangan minda</div>
<div>
- Tidak mengandungi laktosa (sesuai untuk kanak-kanak yang<br /> alah laktosa)</div>
<div>
- Penting untuk tumbesaran - Mengandungi asid folik, biotin<br /> dengan kalsium, magnesium untuk membina tulang dan sel-sel<br /> untuk proses membesar</div>
<div>
<span>- Kaya dengan antioksida - yang bertindak <a href="https://www.facebook.com/#" role="button">melawan jangkitan</a>, </span><br /> meningkatkan sistem imun. Seperti vitamin A, C, E, Zink dan<br /> selenium</div>
<div>
- Mencantikkan kulit - Mengandungi vitamin B lengkap, zat besi<br /> dan copper untuk membina sel-sel darah merah yang sihat dan<br /> mencantikkan kulit</div>
</div>
<div>
<h3>
Keistimewaan Mealshake Shaklee - Selamat, terbukti secara klinikal</h3>
<div>
- Selamat untuk anak-anak yang sedang membesar</div>
<div>
- Lengkap dengan asid amino dan nutrisinya mudah diserap oleh<br /> tubuh untuk kegunaan seharian.</div>
<div>
- Mealshake shaklee hanya berasaskan bahan-bahan semulajadi seperti<br /> buah-buahan terpilih sayur-sayuran, kacang soya, lactalbumin DLL</div>
<div>
- Lactalbumin merupakan sejenis susu tidak mengandungi laktosa<br /> dan merupakan bahan terbaik dan mengandungi organisma protein<br /> yang sangat berkualiti dan mudah diserap ke dalam sistem tubuh<br /> oleh bayi, kanak-kanak dan remaja.</div>
<div>
- Melashake shaklee turut mengandungi - immnoglobulin, lactoferrin,<br /> bacteriolysin, dan sebagainya.</div>
<div>
- Rendah lemak, kolestrol dan sodium</div>
<div>
- Rasanya yang enak - tidak mengandungi pewarna perasa dan<br /> pengawet tiruan </div>
<div>
<br /></div>
<div>
<br /></div>
<h3>
Melashake shaklee sesuai untuk</h3>
<div>
- Anak-anak yang kurang berat, </div>
<div>
<span>- Menyokong keperluan tumbesaran,<br />- Sesuai untuk anak yang kerap sakit -tingkatkan sistem imun anak</span></div>
<div>
<span>- Untuk anak-anak yang <a href="https://www.facebook.com/#" role="button">memilih makanan</a> atau tiada selera makan</span></div>
<div>
- Untuk anak-anak yang suka makanan segera (ibu bapa perlu tukar<br /> selera anak)</div>
<div>
- Anak-anak yang aktif - pengganti tenaga segera</div>
<div>
- Sebagai sarapan tambahan untuk anak-anak yang bersekolah/belajar.</div>
<div>
- Untuk anak dan bayi setahun ke atas yang menghidapi asthma</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK1t2QlXsHAye0AJ4FxX_Ifu7nGPIE8sKxnAh-EWBEdpPaxDGTRq-mkdh00mA7oo4w7mtSX2nWg8T3cSKUHUHG3WWjN0P1v24Uzs6XdgYwlqdbzXI5JpUfvCgc5zF3tV32cXn2Zo73UUs/s1600/Meal+Shakes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK1t2QlXsHAye0AJ4FxX_Ifu7nGPIE8sKxnAh-EWBEdpPaxDGTRq-mkdh00mA7oo4w7mtSX2nWg8T3cSKUHUHG3WWjN0P1v24Uzs6XdgYwlqdbzXI5JpUfvCgc5zF3tV32cXn2Zo73UUs/s1600/Meal+Shakes.jpg" height="320" width="182" /></a></div>
<div>
</div>
</div>
<div>
<br /></div>
</div>
healthylivingandhealthyhomehttp://www.blogger.com/profile/18106293997576609678noreply@blogger.com0tag:blogger.com,1999:blog-9034550344507811810.post-82762961991903189992014-05-05T08:30:00.000+08:002014-05-05T08:30:00.278+08:00Laughing ( ketawa)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4pS8pYcZwjr7-TYPd_JtUWxA4dlxF8o_WioTb8gl56lXYJWLLIXE6huUR3JPhEQfBJSYyLbB3MZyHjaiG3nKWiG4Kl0n3tu4c6jFxEo4bFK5m-6pwhlQKo-LfjuYhwGEIgpFBHY0YE_8/s1600/Laugh.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4pS8pYcZwjr7-TYPd_JtUWxA4dlxF8o_WioTb8gl56lXYJWLLIXE6huUR3JPhEQfBJSYyLbB3MZyHjaiG3nKWiG4Kl0n3tu4c6jFxEo4bFK5m-6pwhlQKo-LfjuYhwGEIgpFBHY0YE_8/s1600/Laugh.jpg" height="240" width="320" /></a></div>
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Laughter is strong medicine for mind and body</h2>
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Laughter and humor help you stay emotionally healthy</h2>
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</span><span style="color: orange;"><span style="font-weight: normal;">Laughter is good for your health:</span></span><span style="font-size: large;"><span style="color: orange;">
</span></span></h2>
<br />
<ul type="disc">
<li class="MsoNormal" style="line-height: normal;"><span style="font-family: Georgia,"Times New Roman",serif;"><strong>Laughter relaxes the whole body.</strong>
A good, hearty laugh relieves physical tension and stress, leaving your
muscles relaxed for up to 45 minutes after.</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-family: Georgia,"Times New Roman",serif;"><strong>Laughter boosts the immune system. </strong>Laughter
decreases stress hormones and increases immune cells and
infection-fighting antibodies, thus improving your resistance to disease.</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-family: Georgia,"Times New Roman",serif;"><strong>Laughter triggers the release of
endorphins,</strong> the body’s natural feel-good chemicals.
Endorphins promote an overall sense of well-being and can even temporarily
relieve pain.</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-family: Georgia,"Times New Roman",serif;"><strong>Laughter protects the heart. </strong>Laughter
improves the function of blood vessels and increases blood flow, which can
help protect you against a heart attack and other cardiovascular problems.</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-family: Georgia,"Times New Roman",serif;"> </span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-family: Georgia,"Times New Roman",serif;"> </span></li>
</ul>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><span style="font-size: small;">
</span><span style="font-size: small;">
</span><span style="font-size: small;">
</span><span style="font-size: small;">
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<div class="MsoNormal">
<span style="background-color: orange;"><span style="font-size: large;"><b><span style="background-color: orange;"><span><span style="background-color: orange;"></span></span></span>The Benefits of Laughter </b></span></span><span style="line-height: 115%;"></span></div>
</td>
</tr>
</thead>
<tbody>
<tr>
<td style="padding: 0in; width: 33%;" valign="top" width="33%">
<span style="font-size: small;">Physical Health Benefits: </span><br />
<span style="font-size: small;">
</span><ul type="disc">
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;">Boosts
immunity</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;">Lowers
stress hormones</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;">Decreases
pain</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;">Relaxes
your muscles</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: small;">Prevents
heart disease<span></span></span></li>
</ul>
<span style="font-size: small;">
</span></td><td style="padding: 0in; width: 33%;" valign="top" width="33%">
Mental Health Benefits: <br />
<ul type="disc">
<li class="MsoNormal" style="line-height: normal;">Adds
joy and zest to life</li>
<li class="MsoNormal" style="line-height: normal;">Eases
anxiety and fear</li>
<li class="MsoNormal" style="line-height: normal;">Relieves
stress</li>
<li class="MsoNormal" style="line-height: normal;">Improves
mood</li>
<li class="MsoNormal" style="line-height: normal;">Enhances
resilience<span></span></li>
</ul>
</td><td style="padding: 0in; width: 33%;" valign="top" width="33%">
Social Benefits: <br />
<ul type="disc">
<li class="MsoNormal" style="line-height: normal;">Strengthens
relationships</li>
<li class="MsoNormal" style="line-height: normal;">Attracts
others to us </li>
<li class="MsoNormal" style="line-height: normal;">Enhances
teamwork</li>
<li class="MsoNormal" style="line-height: normal;">Helps
defuse conflict</li>
<li class="MsoNormal" style="line-height: normal;">Promotes
group bonding <span></span></li>
</ul>
<span style="font-size: small;">
</span></td></tr>
</tbody></table>
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">
</span></span></li>
</ul>
<h2 class="MsoNormal">
</h2>
<h2 class="MsoNormal">
</h2>
</li>
</ul>
healthylivingandhealthyhomehttp://www.blogger.com/profile/18106293997576609678noreply@blogger.com0tag:blogger.com,1999:blog-9034550344507811810.post-437217688087938412014-05-02T09:00:00.000+08:002014-05-02T09:00:00.947+08:00Meal Shakes<div style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 16px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; white-space: pre-wrap;">
<em><b><span style="color: blue;"> </span></b></em></div>
<div style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 16px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; white-space: pre-wrap;">
<em><b><span style="color: blue;"> Great for Kids - With their on-the-go lives, kids don't always have time for a sit-down meal. That's why they need fast food options that are also good for them, <u>choices </u>such as low -fat, low-glycemic.</span></b></em></div>
<div style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 16px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; white-space: pre-wrap;">
<u><em><b><span style="color: blue;"> </span></b></em></u></div>
<div style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 16px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; white-space: pre-wrap;">
<em><b><span style="color: blue;">SHAKLEE MEAL SHAKES PROVIDE:</span></b></em></div>
<div style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 16px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; white-space: pre-wrap;">
<br />
</div>
<ul style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 16px; list-style-type: square; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 35px; padding-right: 0px; padding-top: 0px; text-align: left; white-space: nowrap;">
<li style="white-space: pre-wrap;"><strong><em>Complete Nutrient</em></strong><em>s
- Provides 24 types of A to Z essential vitamins, minerals and trace
minerals. Deficiency in trace minerals will affects the absorption of
vitamins and causes inactive enzymes. It also contains soy lecithin that
works hand-in-hand with fat soluble vitamins.</em></li>
</ul>
<div style="text-align: left;">
<span style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;"><span style="line-height: 16px; white-space: pre-wrap;"><i><br />
</i></span></span></div>
<ul style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 16px; list-style-type: square; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 35px; padding-right: 0px; padding-top: 0px; text-align: left; white-space: nowrap;">
<li style="white-space: pre-wrap;"><strong><em>Supplies Key nutrient to cells</em></strong><em> - Rich in protein (contain no lactose) that helps in forming skin, nails, hair, organs, blood, immunised cells etc.</em></li>
</ul>
<div style="text-align: left;">
<span style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;"><span style="line-height: 16px; white-space: pre-wrap;"><i><br />
</i></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw42S93phT8GISgw2trfhbuuikU-u5FyJKQt95PIU4hwZersNd8EIrAp6hoMAMYVevWcnzo0yQ-SP53tLwALB0sjEhyV7ds7XM7g1W5g0k1XGXQofBiXPqqEH9bN4DyaVti8Rly5mXsWc/s1600/Meal+Shake+French+Vanilla.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw42S93phT8GISgw2trfhbuuikU-u5FyJKQt95PIU4hwZersNd8EIrAp6hoMAMYVevWcnzo0yQ-SP53tLwALB0sjEhyV7ds7XM7g1W5g0k1XGXQofBiXPqqEH9bN4DyaVti8Rly5mXsWc/s1600/Meal+Shake+French+Vanilla.jpg" height="240" width="320" /></a></div>
<ul style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 16px; list-style-type: square; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 35px; padding-right: 0px; padding-top: 0px; text-align: left; white-space: nowrap;">
<li style="white-space: pre-wrap;"><strong><em>Aids in Growing Up</em></strong><em> -
Contains folic acid, biotin, rich in calcium and magnesium that are
needed for building bones and cells in the growing up process.</em></li>
<li style="white-space: pre-wrap;"><strong><em>Great Taste for young and old</em></strong><em> -
Delicious drink with natural fructose; quick replenishment of the
necessary nutrients for the body; contain no artificial colouring and
artificial sugar. </em></li>
<li style="white-space: pre-wrap;"><em><br /></em></li>
<li style="white-space: pre-wrap;"><em>With a purchase of 6 canister get 1 canister free ( this offer only)</em></li>
<li style="white-space: pre-wrap;"><em>Contact : alangkw@gmail.com or</em></li>
<li style="white-space: pre-wrap;"><em> 012 2498539</em></li>
</ul>
healthylivingandhealthyhomehttp://www.blogger.com/profile/18106293997576609678noreply@blogger.com0tag:blogger.com,1999:blog-9034550344507811810.post-14329015189030250882014-04-30T07:30:00.000+08:002014-04-30T07:30:00.191+08:0014 Reasons You Should Start Eating Cucumber<!--[if gte mso 9]><xml>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Cucumbers
are number four most cultivated vegetable in the world and known to be one of
the best foods for your overall health, often referred to as a super food. Pick
a handful of firm, dark green cucumbers and drop them into your shopping cart.
Congratulations! You have just bought yourself stuff full of good health.</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">11.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></b><span dir="LTR"></span><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Cucumber rehydrates body</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">If
you are too busy to drink enough water, eat the cool cucumber, which is 90
percent water. It will cheerfully compensate your water lost.</span></div>
<div class="MsoListParagraph" style="line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">22.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></b><span dir="LTR"></span><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Cucumber fights heat inside and out</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Eating
cucumber will get your body relief from heartburn. Apply cucumber on your skin
and you will get relief from sunburn.</span></div>
<div class="MsoListParagraph" style="line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">33.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></b><span dir="LTR"></span><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Cucumber eliminates toxins</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">All
that water in cucumber acts as a virtual broom, sweeping waste products out of
your body. With regular eating, cucumber is known to dissolve kidney stones.</span></div>
<div class="MsoListParagraph" style="line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">44.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></b><span dir="LTR"></span><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Cucumber replenishes daily vitamins</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Cucumbers
have most of the vitamins the body needs in a single day. A B and C, which
boost your immune system keep you radiant and give you energy. Make it more
powerful by juicing cucumber with spinach and carrot. Don’t forget to leave the
skin on because it contains a good amount of vitamin C, about 12 percent of the
daily recommended allowance.</span></div>
<div class="MsoListParagraph" style="line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">55.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><span dir="LTR"></span><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Cucumber supplies skin friendly minerals</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Cucumber
is high in potassium, magnesium and silicon. That is why spas abound cucumber
based treatments.</span></div>
<div class="MsoListParagraph" style="line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">66.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></b><span dir="LTR"></span><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Cucumber aids in digestion and
weight loss</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Due
to its high water and low calorie content, cucumber is an ideal source for
people who are looking for weight loss. Use cucumbers in your soups and salads.
If it is not your favorite snack you can crunchy cucumber sticks with creamy
low fat yogurt dip. Chewing cucumber gives your jaws a good workout and the
fiber in it is great for digestion. Daily consumption of cucumbers can be
regarded as an aid for chronic constipation.</span></div>
<div class="MsoListParagraph" style="line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">77.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></b><span dir="LTR"></span><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Cucumber revives the eyes</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Placing
a chilled slice of cucumber over puffy eyes is a clichéd beauty visual but it
really can help reduce under-eye bags and puffiness due to its anti inflammatory
properties.</span></div>
<div class="MsoListParagraph" style="line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">88.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></b><span dir="LTR"></span><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Cucumber fights cancers</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Cucumber
is known to contain secoisolariciresinol, lariciresinol and pinoresinol (google
search). The three lignans have a strong connection with reduced risk of
several cancer types, including ovarian, breast, prostate and uterine cancer.</span></div>
<div class="MsoListParagraph" style="line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">99.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></b><span dir="LTR"></span><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Cucumber cures diabetes, reduces
cholesterol and controls blood pressure</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Cucumber
juice contains a hormone which is needed by the cells of the pancreas for
producing insulin which is widely spread to be beneficial to diabetic patients.
Researchers have found that a compound called sterols in cucumbers can help
decrease levels of cholesterol. Cucumbers contain a lot of fiber, potassium and
magnesium. These nutrients work effectively for regulating blood pressure. That
is why cucumber is good for treating both high blood pressure and low blood
pressure.</span></div>
<div class="MsoListParagraph" style="line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">110.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></b><span dir="LTR"></span><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Cucumber refreshes the mouth</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Cucumber
juice heals and refreshes diseased gums. Get a slice of cucumber and press it
to the roof of your mouth with your tongue for a half minute, the
phytochemcials will kill the bacteria in your mouth responsible for causing
unpleasant breath.</span></div>
<div class="MsoListParagraph" style="line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">111.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></b><span dir="LTR"></span><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Cucumber smoothes hair and nails</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The
wonder mineral Silica in cucumber makes your hair and nails shinier and
stronger. The sulfur and silica in cucumbers help to stimulate your hair
growth.</span></div>
<div class="MsoListParagraph" style="line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">112.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></b><span dir="LTR"></span><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>Cucumber promotes joint health, relieves
arthritis and gout pain</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">As
cucumber is an excellent source of silica it promotes joint health by
strengthening the connective tissues. When mixed with carrot juice, cucumber
can relieve gout and arthritis pain by lowering levels of the uric acid.</span></div>
<div class="MsoListParagraph" style="line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">113.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></b><span dir="LTR"></span><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>Cucumber cures hangover</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">To
avoid a morning headache or hangover you can eat a few cucumber slices before
going to sleep. Cucumbers contain enough B vitamins, sugar and electrolytes to
replenish many essential nutrients and reducing the severity of both hangover
and headache.</span></div>
<div class="MsoListParagraph" style="line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">114.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></b><span dir="LTR"></span><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Cucumber keeps kidneys in shape</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Cucumber
lowers uric acid levels in your body and though keeping the kidneys healthy.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-size: large;"><span style="font-family: "Courier New",Courier,monospace;">Cucumber Juice</span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Courier New",Courier,monospace;"><span style="font-size: 12pt;"> </span>~ ~ <span style="color: #6aa84f;">Easy Breezy Cucumber Cooler Recipe</span></span></div>
<span style="font-family: "Courier New",Courier,monospace;"><span style="color: #6aa84f;">
</span></span><span style="font-family: "Courier New",Courier,monospace;">1 cucumber- do not peel</span><br />
<span style="font-family: "Courier New",Courier,monospace;">4 carrots - do not peel</span><br />
<span style="font-family: "Courier New",Courier,monospace;">1 stalk celery<br />
1 apple<br />
1/2 lemon or whole lime , peeled</span><br />
<span style="font-family: "Courier New",Courier,monospace;">
</span><span style="font-family: "Courier New",Courier,monospace;">Put all ingredients through the juicer, then pour over ice.</span><br />
<br />healthylivingandhealthyhomehttp://www.blogger.com/profile/18106293997576609678noreply@blogger.com0tag:blogger.com,1999:blog-9034550344507811810.post-754499728468910182014-04-29T08:30:00.000+08:002014-04-29T08:30:00.030+08:00OsteMatrix untuk Kesihatan Tulang<div class="separator" style="clear: both; text-align: center;">
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Note: OsteMatrix terbukti secara klinikal dapat menyediakan nutrisi penting serta unik dan melebihi fungsi kalsium dalam membina & mengekalkan tulang dan gigi. Serta membantu mengurangkan risiko osteoporosis.healthylivingandhealthyhomehttp://www.blogger.com/profile/18106293997576609678noreply@blogger.com0tag:blogger.com,1999:blog-9034550344507811810.post-45503486452035697962014-04-29T07:00:00.000+08:002014-04-29T07:00:03.246+08:00Alfalfa Complex - Shaklee Signature supplement<div class="separator" style="clear: both; text-align: center;">
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<br />healthylivingandhealthyhomehttp://www.blogger.com/profile/18106293997576609678noreply@blogger.com0tag:blogger.com,1999:blog-9034550344507811810.post-14159514939051002452014-04-29T06:30:00.000+08:002014-04-29T21:13:17.082+08:00Juice
<br />
<header class="entry-header">
<h1 class="entry-title">
Juice Recipes for Healthy Skin</h1>
<div class="byline-meta">
<br /><span class="author vcard"><span class="fn"></span></span><time class="date time published" title="2013-04-17T05:33:50-0700"></time><span class="post-comments"></span> </div>
</header>
Healthy
glowing skin is a matter of both what you put on your skin as well as
what you put into your body. Fresh fruit and vegetable juices are an
excellent source of instant nutrition for your cells, including skin
cells. The following juice recipes help to hydrate your skin, contain
all the great vitamins and nutrients your skin needs and they taste
great, too!<br />
<br />
<br />
<h3>
Bright Skin Juice</h3>
<h3>
</h3>
1 carrot<br />
1 green apple<br />
1 cup cantaloupe<br />
1 orange<br />
<br />
<h3>
Green Hydrating Juice</h3>
4 ribs of celery<br />
1 cucumber<br />
1 green apple<br />
1 handful spinach<br />
1/2 lemon, peeled<br />
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healthylivingandhealthyhomehttp://www.blogger.com/profile/18106293997576609678noreply@blogger.com0tag:blogger.com,1999:blog-9034550344507811810.post-77832238638051353082014-04-28T12:30:00.000+08:002014-04-28T12:30:01.599+08:00Zink - apa dia Zink dan kenapa dia penting untuk kita.<!--[if gte mso 9]><xml>
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<span lang="MS" style="font-size: 18.0pt; mso-ansi-language: MS;">Zink:
Penting untuk Kesihatan Manusia</span></div>
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Zink merupakan elemen surih yang penting untuk manusia , haiwan dan
tumbuh-tumbuhan. Ia adalah penting untuk pelbagai fungsi biologi dan memainkan
peranan yang penting dalam lebih daripada 300 enzim dalam tubuh manusia. Tubuh
dewasa mengandungi kira-kira 2-3 gram zink. Zink yang terdapat dalam semua
bahagian badan ianya di dalam organ-organ , tisu, tulang, cecair dan sel-sel.
Otot dan tulang terdapat kebanyakan daripada zink badan ( 90%). Kepekatan
tinggi terutamanya zink dalam kelenjar prostat dan air mani.</span></div>
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Zink - penting untuk pertumbuhan dan pembahagian sel<br />
Zink adalah penting terutamanya semasa mengandung, untuk janin yang semakin
meningkat yang sel-sel membahagi dengan cepat . Zink juga membantu untuk
mengelakkan kecacatan sejak lahir dan penghantaran pra-panjang. Zink adalah
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tulang - pada bayi, kanak-kanak dan remaja.</span></div>
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Zink - penting untuk kesuburan<br />
Zink memainkan peranan yang penting dalam kesuburan. Bagi lelaki , zink
melindungi kelenjar prostat daripada jangkitan ( Prostat ) dan akhirnya
daripada pembesaran ( hipertropi prostatik ). Zink membantu mengekalkan jumlah
sperma dan mobiliti dan tahap normal testosteron serum.<br />
<br />
Bagi wanita , zink boleh membantu merawat masalah haid dan mengurangkan
gejala-gejala yang dikaitkan dengan sindrom prahaid ( PMS).</span></div>
<div class="MsoNormal" style="background: white; line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 1; vertical-align: baseline;">
<span lang="MS" style="mso-ansi-language: MS;"><br />
Zink - penting untuk sistem imun</span></div>
<div class="MsoNormal" style="background: white; line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 1; vertical-align: baseline;">
<span lang="MS" style="mso-ansi-language: MS;"><br />
Antara semua vitamin dan mineral, zink menunjukkan kesan kuat pada sistem imun
semua - penting. Zink memainkan peranan yang unik dalam T- sel. Tahap zink
rendah membawa kepada dikurangkan dan lemah T- sel yang tidak dapat mengenali
dan melawan jangkitan tertentu . Peningkatan tahap zink telah terbukti berkesan
dalam memerangi radang paru-paru dan cirit-birit dan jangkitan lain. Zink juga
dapat mengurangkan tempoh dan tahap selesema biasa .</span></div>
<div class="MsoNormal" style="background: white; line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 1; vertical-align: baseline;">
<span lang="MS" style="mso-ansi-language: MS;"><br />
Zink - penting untuk rasa , bau dan selera makan<br />
Zink mengaktifkan kawasan otak yang menerima dan memproses maklumat dari rasa
dan bau sensor. Tahap zink dalam plasma dan kesan zink pada lain-lain nutrien ,
seperti tembaga dan mangan , selera makan pengaruh dan citarasa . Zink juga
digunakan dalam rawatan anoreksia.</span></div>
<div class="MsoNormal" style="background: white; line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 1; vertical-align: baseline;">
<span lang="MS" style="mso-ansi-language: MS;"><br />
Zink - penting untuk kulit , rambut dan kuku<br />
Zink mempercepatkan pembaharuan sel-sel kulit. Krim zink digunakan untuk bayi
untuk melegakan ruam lampin dan untuk menyembuhkan luka dan kecederaan. Zink
juga telah terbukti berkesan dalam merawat jerawat , masalah yang memberi kesan
terutamanya remaja, dan zink telah dilaporkan mempunyai kesan positif ke atas
psoriasis dan neuro dermitis .<br />
<br />
Zink juga digunakan sebagai agen anti -radang dan boleh membantu melegakan tisu
kulit, terutamanya dalam kes-kes ivy racun , selaran matahari , lepuh dan
penyakit gusi tertentu.<br />
<br />
Zink adalah penting untuk rambut yang sihat. Tahap zink yang tidak mencukupi
boleh menyebabkan kehilangan rambut, rambut yang kelihatan nipis dan membosankan
serta boleh membuatkan rambut putih</span></div>
<div class="MsoNormal" style="background: white; line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 1; vertical-align: baseline;">
<span lang="MS" style="mso-ansi-language: MS;"><span style="mso-spacerun: yes;"> </span>awal.
Terdapat juga beberapa syampu yang mengandungi zink untuk membantu mencegah
kelemumur.<br />
<br />
Zink - penting untuk penglihatan<br />
Kepekatan tinggi zink terdapat dalam retina. Dengan usia kemerosotan retina
zink yang seolah-olah memainkan peranan dalam pembangunan yang berkaitan dengan
usia degenerasi makula (AMD ), yang membawa kepada kehilangan separa atau
lengkap penglihatan. Zink juga boleh melindungi dari rabun malam dan mencegah
perkembangan katarak .</span></div>
<div class="MsoNormal" style="background: white; line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 1; vertical-align: baseline;">
<span lang="MS" style="mso-ansi-language: MS;"><br />
Siapa yang memerlukan zink ?<br />
Setiap orang memerlukan zink. Kanak-kanak memerlukan zink untuk membesar, orang
dewasa memerlukan zink untuk kesihatan.<span style="mso-spacerun: yes;"> </span>Bayi
untuk membesar, kanak-kanak dan remaja , wanita hamil dan ibu-ibu menyusu ,
atlet , vegetarian dan orang tua sering memerlukan lebih zink.</span></div>
<div class="MsoNormal" style="background: white; line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 1; vertical-align: baseline;">
<span lang="MS" style="mso-ansi-language: MS;"><br />
Daripada mana kita mendapatkan zink ?<br />
Kita mendapat zink terutamanya daripada makanan kita. Sumber-sumber utama zink
adalah (daging merah) daging lembu, ayam , ikan dan makanan laut, bijirin dan
produk tenusu. Zink banyak didapati daripada daging. Bioavailabiliti makanan
berasaskan tumbuhan adalah lebih rendah kerana serat dan asid phytic yang
menghalang penyerapan zink.<br />
<br />
Diet yang seimbang adalah cara terbaik untuk menyediakan badan anda dengan
zink. Satu tambahan zink atau suplemen multi-vitamin/multi-mineral harian boleh
diambil sekiranya pengambilan pemakanan anda tidak mencukupi. *</span></div>
<div class="MsoNormal" style="background: white; line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 1; vertical-align: baseline;">
<span lang="MS" style="mso-ansi-language: MS;"><br />
<b><u><span style="background: yellow; mso-highlight: yellow;">Berapa banyak zink
yang kita perlukan?<br />
</span></u></b><span style="background: yellow; mso-highlight: yellow;">Badan kita
kerap memerlukan zink. </span></span></div>
<div class="MsoNormal" style="background: white; line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 1; vertical-align: baseline;">
<span lang="MS" style="background: yellow; mso-ansi-language: MS; mso-highlight: yellow;">Disyorkan
pengambilan harian adalah:<br />
Bayi 5 mg<br />
Kanak-kanak 10 mg<br />
Wanita 12 mg<br />
Wanita Hamil 15 mg<br />
Menyusu Wanita 16 mg<br />
Lelaki 15 mg<br />
Wanita hamil dan ibu-ibu menyusu memerlukan lebih banyak zink untuk memastikan
pembangunan optimum janin dan bayi yang baru lahir.</span></div>
<div class="MsoNormal" style="background: white; line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 1; vertical-align: baseline;">
<span lang="MS" style="background: yellow; mso-ansi-language: MS; mso-highlight: yellow;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 1; vertical-align: baseline;">
<span lang="MS" style="background: yellow; mso-ansi-language: MS; mso-highlight: yellow;"><span style="background-color: white;">Kehidupan harian yang sibuk, membuatkan kita mahu sesuatu yang mudah di dapati yang boleh menjimatkan masa kita. Disini saya memperkenalkan Shaklee Zinc Complex yang mampu membekalkan keperluan zinc setiap hari.</span></span></div>
<div class="MsoNormal" style="background: white; line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 1; vertical-align: baseline;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLrxiHTW99hlQ4S0scJEGcp_CyNYgps6w99Wxj6wb8YUERSP4Szylx8VvCV15qPt77k8g_kjlDUbkGbsBEP0fnLqj55UiJZ2q-gkZtzRuwtkxVxXSujftiZc0NIsAcN6quOW7V5XXT_gc/s1600/Zinc+complex.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLrxiHTW99hlQ4S0scJEGcp_CyNYgps6w99Wxj6wb8YUERSP4Szylx8VvCV15qPt77k8g_kjlDUbkGbsBEP0fnLqj55UiJZ2q-gkZtzRuwtkxVxXSujftiZc0NIsAcN6quOW7V5XXT_gc/s1600/Zinc+complex.jpg" height="314" width="320" /></a></div>
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<br /></div>
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<br /></div>
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<span lang="MS" style="background: yellow; mso-ansi-language: MS; mso-highlight: yellow;"><span style="background-color: white;"> </span> </span><span lang="MS" style="color: #666666; font-family: "Arial","sans-serif"; font-size: 18.0pt; letter-spacing: -.5pt; mso-ansi-language: MS; mso-font-kerning: 18.0pt;"></span></div>
healthylivingandhealthyhomehttp://www.blogger.com/profile/18106293997576609678noreply@blogger.com0tag:blogger.com,1999:blog-9034550344507811810.post-53423124891000377862014-04-25T12:30:00.000+08:002014-04-25T12:30:02.062+08:00salad for daily lunch<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg-0hDvp3dQOeM9xSqhFADWMhVjGsbjNCzNqJS5EKECoY7nPi03iooqu2MWZvo7UbkmEZYzyHXTarfc598e5uEWdIEYL9kBAnhxDIvHJJEsr3vicZjM6hwRJp4qErWt_EfA6iDrhl7y5c/s1600/Salad+udang.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg-0hDvp3dQOeM9xSqhFADWMhVjGsbjNCzNqJS5EKECoY7nPi03iooqu2MWZvo7UbkmEZYzyHXTarfc598e5uEWdIEYL9kBAnhxDIvHJJEsr3vicZjM6hwRJp4qErWt_EfA6iDrhl7y5c/s1600/Salad+udang.jpg" height="320" width="236" /></a></div>
<h5>
<span style="font-size: large;"><span style="font-family: "Courier New",Courier,monospace;"><span id="ctl01_cphRFLeftColumn_lblIngredients">Ingredients</span></span></span>
</h5>
<div class="servingInfo">
<span id="ctl01_cphRFLeftColumn_lblServes"></span><span class="totalTime"><span id="ctl01_cphRFLeftColumn_lblTotalTime" itemprop="totalTime"></span>
</span></div>
<div class="ingredientsDetails" id="divNIngredients" style="display: inline;">
<ul>
<li id="ctl01_cphRFLeftColumn_rptIngredients_ctl00_liIng" style="cursor: pointer;"><a class="ingr" href="https://draft.blogger.com/null" id="ctl01_cphRFLeftColumn_rptIngredients_ctl00_aIng" style="cursor: pointer;">
<span id="ctl01_cphRFLeftColumn_rptIngredients_ctl00_lblDisplayIngredient" itemprop="ingredient">1 1/2 tablespoons<span> lime juice, preferably freshly squeezed</span></span></a>
</li>
<li id="ctl01_cphRFLeftColumn_rptIngredients_ctl01_liIng" style="cursor: pointer;"><a class="ingr" href="https://draft.blogger.com/null" id="ctl01_cphRFLeftColumn_rptIngredients_ctl01_aIng" style="cursor: pointer;">
<span id="ctl01_cphRFLeftColumn_rptIngredients_ctl01_lblDisplayIngredient" itemprop="ingredient">1 tablespoon<span> chopped cilantro</span></span></a>
</li>
<li id="ctl01_cphRFLeftColumn_rptIngredients_ctl02_liIng" style="cursor: pointer;"><a class="ingr" href="https://draft.blogger.com/null" id="ctl01_cphRFLeftColumn_rptIngredients_ctl02_aIng" style="cursor: pointer;">
<span id="ctl01_cphRFLeftColumn_rptIngredients_ctl02_lblDisplayIngredient" itemprop="ingredient">1 <span> small scallion, white and green parts, chopped</span></span></a>
</li>
<li id="ctl01_cphRFLeftColumn_rptIngredients_ctl03_liIng" style="cursor: pointer;"><a class="ingr" href="https://draft.blogger.com/null" id="ctl01_cphRFLeftColumn_rptIngredients_ctl03_aIng" style="cursor: pointer;">
<span id="ctl01_cphRFLeftColumn_rptIngredients_ctl03_lblDisplayIngredient" itemprop="ingredient">1/2 tablespoon<span> hoisin sauce (optional)</span></span></a>
</li>
<li id="ctl01_cphRFLeftColumn_rptIngredients_ctl04_liIng" style="cursor: pointer;"><a class="ingr" href="https://draft.blogger.com/null" id="ctl01_cphRFLeftColumn_rptIngredients_ctl04_aIng" style="cursor: pointer;">
<span id="ctl01_cphRFLeftColumn_rptIngredients_ctl04_lblDisplayIngredient" itemprop="ingredient">1/2 teaspoon<span> extra-virgin olive oil</span></span></a>
</li>
<li id="ctl01_cphRFLeftColumn_rptIngredients_ctl05_liIng" style="cursor: pointer;"><a class="ingr" href="https://draft.blogger.com/null" id="ctl01_cphRFLeftColumn_rptIngredients_ctl05_aIng" style="cursor: pointer;">
<span id="ctl01_cphRFLeftColumn_rptIngredients_ctl05_lblDisplayIngredient" itemprop="ingredient">1/4 teaspoon<span> minced garlic</span></span></a>
</li>
<li id="ctl01_cphRFLeftColumn_rptIngredients_ctl06_liIng" style="cursor: pointer;"><a class="ingr" href="https://draft.blogger.com/null" id="ctl01_cphRFLeftColumn_rptIngredients_ctl06_aIng" style="cursor: pointer;">
<span id="ctl01_cphRFLeftColumn_rptIngredients_ctl06_lblDisplayIngredient" itemprop="ingredient"><span>pinch of ground white pepper</span></span></a>
</li>
<li id="ctl01_cphRFLeftColumn_rptIngredients_ctl07_liIng" style="cursor: pointer;"><a class="ingr" href="https://draft.blogger.com/null" id="ctl01_cphRFLeftColumn_rptIngredients_ctl07_aIng" style="cursor: pointer;">
<span id="ctl01_cphRFLeftColumn_rptIngredients_ctl07_lblDisplayIngredient" itemprop="ingredient">8 ounces<span> large shrimp, peeled, deveined, and rinsed</span></span></a>
</li>
<li id="ctl01_cphRFLeftColumn_rptIngredients_ctl08_liIng" style="cursor: pointer;"><a class="ingr" href="https://draft.blogger.com/null" id="ctl01_cphRFLeftColumn_rptIngredients_ctl08_aIng" style="cursor: pointer;">
<span id="ctl01_cphRFLeftColumn_rptIngredients_ctl08_lblDisplayIngredient" itemprop="ingredient">1 tablespoon<span> chopped red bell pepper</span></span></a>
</li>
<li id="ctl01_cphRFLeftColumn_rptIngredients_ctl09_liIng" style="cursor: pointer;"><a class="ingr" href="https://draft.blogger.com/null" id="ctl01_cphRFLeftColumn_rptIngredients_ctl09_aIng" style="cursor: pointer;">
<span id="ctl01_cphRFLeftColumn_rptIngredients_ctl09_lblDisplayIngredient" itemprop="ingredient"><span>lettuce leaves</span></span></a>
</li>
</ul>
</div>
<div class="rfdivider">
</div>
<div class="cookingDirections">
<h5>
<span id="ctl01_cphRFLeftColumn_lblDirectionsHeading"> <span style="font-size: large;"><span style="font-family: "Courier New",Courier,monospace;">Directions</span></span></span>
</h5>
<ol>
<li>
<span id="ctl01_cphRFLeftColumn_rptDirections_ctl00_lblDirections" itemprop="instructions">In
a large bowl, combine the lime juice, cilantro, scallion, hoisin sauce,
oil, garlic, and white pepper. Whisk to mix. Set aside.</span>
</li>
<li>
<span id="ctl01_cphRFLeftColumn_rptDirections_ctl01_lblDirections" itemprop="instructions">In
a large nonstick skillet over medium heat, warm 1 tablespoon of the
reserved mixture. Add the shrimp. Cook, tossing, for 2 to 3 minutes, or
until the shrimp are opaque. Pour the skillet contents into the reserved
mixture. Add the bell pepper. Cover and refrigerate, tossing
occasionally, for 30 minutes. Place two serving dishes in the
refrigerator, if desired.</span>
</li>
<li>
<span id="ctl01_cphRFLeftColumn_rptDirections_ctl02_lblDirections" itemprop="instructions">Line each chilled plate with the lettuce leaves. Spoon the shrimp and some of the marinade onto the lettuce.</span>
</li>
</ol>
</div>
<h5>
<span id="ctl01_cphRFLeftColumn_lblNutritionalFacts"> <span style="font-size: small;">Nutritional Facts</span></span><span style="font-size: small;">
<span id="ctl01_cphRFLeftColumn_lblStartNutrients">per </span>
<span id="ctl01_cphRFLeftColumn_lblCloseNutrients">serving</span></span>
</h5>
<table cellpadding="0" cellspacing="0"><tbody>
<tr>
<td>
</td></tr>
<tr>
<td width="115">
<span id="ctl01_cphRFLeftColumn_rptNutrients_ctl00_lblNutrient" itemprop="nutrition">CALORIES</span>
</td>
<td>
<span id="ctl01_cphRFLeftColumn_rptNutrients_ctl00_lblNutrientWt">150.6 CAL</span>
</td>
</tr>
<tr>
<td width="115">
<span id="ctl01_cphRFLeftColumn_rptNutrients_ctl01_lblNutrient" itemprop="nutrition">FAT</span>
</td>
<td>
<span id="ctl01_cphRFLeftColumn_rptNutrients_ctl01_lblNutrientWt">3.4 G</span>
</td>
</tr>
<tr>
<td width="115">
<span id="ctl01_cphRFLeftColumn_rptNutrients_ctl02_lblNutrient" itemprop="nutrition">SATURATED FAT</span>
</td>
<td>
<span id="ctl01_cphRFLeftColumn_rptNutrients_ctl02_lblNutrientWt">0.6 G</span>
</td>
</tr>
<tr>
<td width="115">
<span id="ctl01_cphRFLeftColumn_rptNutrients_ctl03_lblNutrient" itemprop="nutrition">SODIUM</span>
</td>
<td>
<span id="ctl01_cphRFLeftColumn_rptNutrients_ctl03_lblNutrientWt">235 MG</span>
</td>
</tr>
<tr>
<td width="115">
<span id="ctl01_cphRFLeftColumn_rptNutrients_ctl04_lblNutrient" itemprop="nutrition">CARBOHYDRATES</span>
</td>
<td>
<span id="ctl01_cphRFLeftColumn_rptNutrients_ctl04_lblNutrientWt">5.1 G</span>
</td>
</tr>
<tr>
<td width="115">
<span id="ctl01_cphRFLeftColumn_rptNutrients_ctl05_lblNutrient" itemprop="nutrition">TOTAL SUGARS</span>
</td>
<td>
<span id="ctl01_cphRFLeftColumn_rptNutrients_ctl05_lblNutrientWt">1.8 G</span>
</td>
</tr>
<tr>
<td width="115">
<span id="ctl01_cphRFLeftColumn_rptNutrients_ctl06_lblNutrient" itemprop="nutrition">DIETARY FIBER</span>
</td>
<td>
<span id="ctl01_cphRFLeftColumn_rptNutrients_ctl06_lblNutrientWt">0.7 G</span>
</td>
</tr>
<tr>
<td width="115">
<span id="ctl01_cphRFLeftColumn_rptNutrients_ctl07_lblNutrient" itemprop="nutrition">PROTEIN</span>
</td>
<td>
<span id="ctl01_cphRFLeftColumn_rptNutrients_ctl07_lblNutrientWt">23.7 G</span></td></tr>
</tbody></table>
healthylivingandhealthyhomehttp://www.blogger.com/profile/18106293997576609678noreply@blogger.com0tag:blogger.com,1999:blog-9034550344507811810.post-8728225219775307092014-04-25T11:00:00.000+08:002014-04-24T23:06:05.185+08:00we should eat more salad<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzjT1sLXME_1rok12lLXW77TpaMQN2yhUi99UGx7Y6lasq9pFm9EcwAJ4Ay44MkeI1vqRSEhdjouu9tFOneeJsXDgh1yVvz3oyzKxDZrcRfYwgwM5K2PxqVGIAB9P9zvrTy0k-0kTDBWs/s1600/chickpea+salad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzjT1sLXME_1rok12lLXW77TpaMQN2yhUi99UGx7Y6lasq9pFm9EcwAJ4Ay44MkeI1vqRSEhdjouu9tFOneeJsXDgh1yVvz3oyzKxDZrcRfYwgwM5K2PxqVGIAB9P9zvrTy0k-0kTDBWs/s1600/chickpea+salad.jpg" height="451" width="640" /></a></div>
<div class="cookingDirections">
<h5>
<span id="ctl01_cphRFLeftColumn_lblDirectionsHeading"> <span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Directions</span></span></span><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">
</span></span></h5>
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">
</span></span><ol>
<li>
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><span id="ctl01_cphRFLeftColumn_rptDirections_ctl00_lblDirections" itemprop="instructions">In
a large bowl, combine the chickpeas, onion, cucumber, pepper, tomatoes,
parsley, garlic, lemon juice, olive oil, and salt. Toss to mix. Allow
to stand at room temperature for 10 minutes for flavors to blend.</span></span></span>
</li>
</ol>
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">
</span></span></div>
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">
</span></span><h5>
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">
<span id="ctl01_cphRFLeftColumn_lblNutritionalFacts"> Nutritional Facts</span>
<span id="ctl01_cphRFLeftColumn_lblStartNutrients">per </span>
<span id="ctl01_cphRFLeftColumn_lblCloseNutrients">serving</span></span></span>
</h5>
<table cellpadding="0" cellspacing="0"><tbody>
<tr>
<td>
</td></tr>
<tr>
<td width="115">
<span id="ctl01_cphRFLeftColumn_rptNutrients_ctl00_lblNutrient" itemprop="nutrition">CALORIES</span>
</td>
<td>
<span id="ctl01_cphRFLeftColumn_rptNutrients_ctl00_lblNutrientWt">80.5 CAL</span>
</td>
</tr>
<tr>
<td width="115">
<span id="ctl01_cphRFLeftColumn_rptNutrients_ctl01_lblNutrient" itemprop="nutrition">FAT</span>
</td>
<td>
<span id="ctl01_cphRFLeftColumn_rptNutrients_ctl01_lblNutrientWt">1.8 G</span>
</td>
</tr>
<tr>
<td width="115">
<span id="ctl01_cphRFLeftColumn_rptNutrients_ctl02_lblNutrient" itemprop="nutrition">SATURATED FAT</span>
</td>
<td>
<span id="ctl01_cphRFLeftColumn_rptNutrients_ctl02_lblNutrientWt">0.2 G</span>
</td>
</tr>
<tr>
<td width="115">
<span id="ctl01_cphRFLeftColumn_rptNutrients_ctl03_lblNutrient" itemprop="nutrition">SODIUM</span>
</td>
<td>
<span id="ctl01_cphRFLeftColumn_rptNutrients_ctl03_lblNutrientWt">213.4 MG</span>
</td>
</tr>
<tr>
<td width="115">
<span id="ctl01_cphRFLeftColumn_rptNutrients_ctl04_lblNutrient" itemprop="nutrition">CARBOHYDRATES</span>
</td>
<td>
<span id="ctl01_cphRFLeftColumn_rptNutrients_ctl04_lblNutrientWt">13.9 G</span>
</td>
</tr>
<tr>
<td width="115">
<span id="ctl01_cphRFLeftColumn_rptNutrients_ctl05_lblNutrient" itemprop="nutrition">TOTAL SUGARS</span>
</td>
<td>
<span id="ctl01_cphRFLeftColumn_rptNutrients_ctl05_lblNutrientWt">1.8 G</span>
</td>
</tr>
<tr>
<td width="115">
<span id="ctl01_cphRFLeftColumn_rptNutrients_ctl06_lblNutrient" itemprop="nutrition">DIETARY FIBER</span>
</td>
<td>
<span id="ctl01_cphRFLeftColumn_rptNutrients_ctl06_lblNutrientWt">2.9 G</span>
</td>
</tr>
<tr>
<td width="115">
<span id="ctl01_cphRFLeftColumn_rptNutrients_ctl07_lblNutrient" itemprop="nutrition">PROTEIN</span>
</td>
<td>
<span id="ctl01_cphRFLeftColumn_rptNutrients_ctl07_lblNutrientWt">2.9 G</span></td></tr>
</tbody></table>
healthylivingandhealthyhomehttp://www.blogger.com/profile/18106293997576609678noreply@blogger.com0tag:blogger.com,1999:blog-9034550344507811810.post-32352213876517589212014-04-23T10:00:00.001+08:002014-04-23T10:00:03.135+08:00Banana rich with Potassium <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJujVylCVA4O2MVHOC4n8l4NFv7MJHV_bE4ElTi2O5HdS4Ps__CDrG7uJHbHdh2RbzhvYOrN1Ou825K5W89gkXSvY5dhOrybl2SFmQdt1oBlS90_26KWeO3bu-gWYcfFBopnk74tJoLbo/s1600/Banana.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJujVylCVA4O2MVHOC4n8l4NFv7MJHV_bE4ElTi2O5HdS4Ps__CDrG7uJHbHdh2RbzhvYOrN1Ou825K5W89gkXSvY5dhOrybl2SFmQdt1oBlS90_26KWeO3bu-gWYcfFBopnk74tJoLbo/s1600/Banana.jpg" height="300" width="400" /></a></div>
<figure class="article-image" id="main-article-photo"><figcaption class="article-image-credits">
<div class="photo-cap">
<span style="font-size: large;"><span style="color: #b45f06;"><b>Bananas are good for bowel regularity and satiety.</b></span></span></div>
</figcaption></figure>
<div class="section" id="section-0">
Adding a banana to your daily diet has an array of benefits in
your body. Bananas help you reach your weight-loss goals, keep your
bowels healthy, provide nutrients that regulate heart rhythm and have
vitamin compounds for eye health. Keep a bunch of bananas on your desk
at work and replenish your stock each week. You'll be more likely to
reach for a healthy banana -- instead of heading to the vending machine
-- if you have a bunch sitting in front of you.<br />
</div>
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<div class="section" id="section-1">
<h2>
<span style="color: #b45f06;">Weight Loss</span></h2>
Finding foods to fit into your weight-loss diet can be
challenging, but bananas make a perfect fit. Bananas are naturally sweet
and can help curb your sweet tooth if you get that afternoon sugar
craving. A 6-inch banana has a minimal 90 calories, about one-fourth of
the calories you would get from a chocolate candy bar. Additionally,
about half of the fiber content in bananas is soluble. When soluble
fiber reaches your digestive tract, it absorbs water and slows
digestion. Food is forced to sit in your stomach for a while, making you
feel full. If you have a banana before lunch, you'll be less likely to
overeat when your food comes to the table.<br />
</div>
<div class="section" id="section-2">
<h2>
<span style="color: #b45f06;">Regularity</span></h2>
Enjoying a banana each day aids in keeping you regular. One
6-inch banana has more than 2.5 grams of total fiber, about half of
which are insoluble. As insoluble fiber travels through your digestive
tract, it sweeps up waste and helps push it out. You'll have more
regular bowel movements that are soft and easy to pass. Keep your bowels
healthy by getting 14 grams of fiber in your diet for every 1,000
calories you consume, reports Colorado State University Extension. For
example, if you tend to stick to an 1,800-calorie diet, you need about
25 grams of total fiber. You get nearly 10 percent of your daily fiber
needs -- for this number of calories -- from one 6-inch banana.<br />
</div>
<div class="section" id="section-3">
<h2>
<span style="color: #b45f06;">Normal Heart Function</span></h2>
Having a banana at breakfast every day adds a nutrient to
your body to support normal heart function. Bananas are rich in a
mineral electrolyte called potassium. When potassium enters your body,
it absorbs directly into your bloodstream through intestinal walls.
Potassium travels around to cells all over your body and dissolves in
fluid inside of cells. It travels across cell membranes if needed to
keep fluid balanced in and around cells. This process keeps electricity
flowing throughout your system, which is required to make your heart
beat. In cases of severe potassium deficiency, your heart rhythm may
become irregular, which can be deadly. According to the Linus Pauling
Institute, you need 4,700 milligrams of potassium on a daily basis.
Bananas provide more than 360 milligrams per 6-inch piece of fruit.<br />
</div>
<div class="section" id="section-4">
<h2>
<span style="color: #b45f06;">Eye Health</span></h2>
Adding a banana to your diet also helps keep your eyes
healthy. Bananas have a small amount of vitamin A, a fat-soluble vitamin
that is vital for protecting your eyes and normal vision. The term
"vitamin A" refers to a series of compounds, including beta-carotene and
alpha-carotene. These compounds preserve the membranes that surround
your eyes and are a component of one of the proteins that brings light
into your cornea. Adequate daily vitamin A intake also lessens your risk
of night blindness and is essential for everyday vision. Women require
700 micrograms of daily vitamin A, and men need 900 micrograms, explains
the Office of Dietary Supplements. One 6-inch banana has nearly 10
micrograms of vitamin A. Bananas also contain alpha-carotene and
beta-carotene, which convert to vitamin A to further keep your eyes
healthy.<br />
</div>
<div class="label">
<a href="https://www.google.com/url?ct=abg&q=https://www.google.com/adsense/support/bin/request.py%3Fcontact%3Dabg_afc%26url%3Dhttp://healthyeating.sfgate.com/health-benefits-one-banana-day-3316.html%26gl%3DMY%26hl%3Den%26client%3Dca-pub-3235755782694080%26ai0%3DCka5zvHBWU_PsLuHcigeqpIHQAoPf1tsEg6_An4MBwI23ARABIN2PkBgoBFDYktGM______8BYMubgoXAF6AB_5jl8QPIAQGpAuxPX1VGqFE-qAMBqgSyAU_QX3mwJhS2aNpwGD2w41bXC4YSiH8o3B-VHACIo7U6kANFpN-ChNyfENSUxJ5_H_pSnkfG-Mly31AKFcR8AQLbnnRyMOqXMKMdEDYOHPBKPZIIRkpZC5p2pNvdJO6Yu-iqqIs-6eVXS8RWPTU4k7iFaC63iiPmm-HxgO2PihJop7CanZgtHlRdQAsqD2VGm5m8NEfJxAmjgFXfGNR5riclVlKmazQR04gnLBP7VBGTYViAB-nmmg4%26ai1%3DCII0UvHBWU_PsLuHcigeqpIHQAsnZg44E2aWEqS7AjbcBEAIg3Y-QGCgEUPaUhTRgy5uChcAXyAEBqAMBqgSxAU_QPywoPw6PUGjDAU2951vPF5cOjGo12xbcQRWJpaAr205Jpgg5j-WfFZrezpYQKuP7RQ7m5Ml2lUUKUsl4DBrHj2h2JfeQOepABTcICeEBcJ4KBA1UD5duuJ6SI-WTuOe3r9V86O4fBMdZMjo33_GAcHqpiiHhg6ftmexjCBGhbUv8kTnx9Z-Wq-BuoI5oXnIzv7U_xw2nxOQpO_R5rtLTVVK2e8Hn0IglLvMd0xzM5IAHmdCfIw%26ai2%3DCa7DKvHBWU_PsLuHcigeqpIHQAqHB9MMEqZ-Gg7ABwI23ARADIN2PkBgoBFCmjtDB-_____8BYMubgoXAF8gBAakCs5zHxgWNlD6oAwGqBK4BT9B_FyM_D49QaMMBTb3nW88Xlw6MajXbFtxBFYmloCvbTkmmCDmP5Z8Vmt7OlhAq4_tFDubkyXaVRQpSyXgMGsePaHYl95A56kAFNwgJ4QFwngoEDVQPl264npIj5ZO457ev1Xzo7h8Ex1kyOjff8YBweqmKIeGDp-2Z7CsIsdej9bk22xoeVNKr4ASgjsmxhLy4RDyD_KSgESobAXquJ8BVp6V7NObQaCGv7at3gAfp2Mwk%26ai3%3DCDBojvHBWU_PsLuHcigeqpIHQAtOWmIsEy5yCv1PAjbcBEAQg3Y-QGCgEUK_3ycz8_____wFgy5uChcAXoAHfpdnrA8gBAakCs5zHxgWNlD6oAwGqBK4BT9AfFDY_CI9QaMMBTb3nW88Xlw6MajXbFtxBFYmloCvbTkmmCDmP5Z8Vmt7OlhAq4_tFDubkyXaVRQpSyXgMGsePaHYl95A56kAFNwgJ4QFwngoEDVQPl264npIj5ZO457ev1Xzo7h8Ex1kyOjff8YBweqmKIeGDp-2Z7CsI-4jGi7k22xoeVNKr4ASgjsmxhLy4RDyD_KSgESobAXquJ8BVp6V7NObQaCGx1dRVgAeJ2qYU&usg=AFQjCNHhOUnmqXaCaoPyaKHztA_GK4chNQ"><br /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKP_LGqQrrrRO0sF1xY9d9Ji5-clZ4_h_-5RvMRbrLx4CDZSIgcY1o2vpZmz6PEU_-KlupzjoqVz5GAQowqz4lEGxCJYNXLzIXAt-Kd0hNhq6mJx5iIYZmqEFdx2evBSZXi8b45kTq23Y/s1600/Muscle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKP_LGqQrrrRO0sF1xY9d9Ji5-clZ4_h_-5RvMRbrLx4CDZSIgcY1o2vpZmz6PEU_-KlupzjoqVz5GAQowqz4lEGxCJYNXLzIXAt-Kd0hNhq6mJx5iIYZmqEFdx2evBSZXi8b45kTq23Y/s1600/Muscle.jpg" height="640" width="590" /></a></div>
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